Decolonizing Mental Wellness workshop with Create More, Fear Less. This workshop is intended to give youth and adults a space to find tools for and build an understanding around mental wellness.  We will explore how community care, mindfulness and reciprocity can help us collectively heal and liberate ourselves from the effects of colonization on our mental wellness. 

Schedule:

Group Agreements for a Collective Healing Space

Build an OK kit by Attending to the 5 Senses

Learn Somatic Practices for Mood Management

Practice Peer Support and Conversational Consent